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The So' Ham (hum) Breath
Sah: that – the macrocosm + Aham: I am – the microcosm
= So ‘ham (hum)
The microcosm is the same as the macrocosm.
The individual
self is the same as the Infinite Self.
- Mentally
chant the Sanskrit words So’ ham as you watch
the breath.
- “
So” with the in-breath, “ “Ham” (pronounced
= Hum) with the out-breath.
- Simply
repeat these words as you follow the breath.
- Don’t
control the breath.
These
words will help you still the restless mind.
These words will help you dive deep within yourself.
Taken from the article "Getting
Started"
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