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Simple Meditation
- All you have to do is give your self 'permission' to
take a few minutes, without any distractions.
- Sit comfortably,
with eyes closed.
- Now, put your attention on your breathing.
Be aware of your breath moving in and out, flowing past
the nostrils.
- Simply pay attention to the breath. Be aware
of your breath as it flows in; be aware of your breath
as it
flows out.
- Do not regulate the breath in any way.
You are simply observing it.
- Whenever your mind wanders
(and it will), gently bring it back to the breath, moving
in, moving
out.
- Observe the thoughts and feelings as they arise,
as if they are not your own. Witness them as
if you are
watching a parade.
- Within a few minutes, you
may start to feel relaxed, or at least begin to regain
some composure.
Taken
from article
"The Wonderful Benefits
of Meditation"
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