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Kurma Nadi Meditation
This is a practice to develop steadiness and stillness.
The subtle
nerve plexus called Kurma Nadi is located about 1” down from the notch in the centre of your collarbone
and ½ “ inside. It can be visualized as an oval
tube about ¾ “ long in a cool colour (blue, green,
violet) according to your preference.
Simply
focus the mind there for about 5 minutes before or after
meditation, or as
a practice apart from meditation. If you have difficulty
locating that precise spot with just your mind, simply press
your finger
on the skin 1” down from the collarbone notch and focus
on that spot. The result will come just the same.
Eventually,
through that stimulation, you will be able to focus directly
on the Nadi itself.
Note:
It is a good idea to do about 10 deep breaths before beginning
this practice.
Taken from the article "Getting
Started"
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