Toward Stillness: Guided Meditations for the Beginner
Tony Murdock, M.A.

Meditation is the art of stilling the restless mind and keeping a steady focus on the object of our meditation. Meditation also allows us to quiet the emotional fluctuations of the heart. When our body, mind and emotions are balanced and harmonized, we have access to our true inner spiritual nature. Our world is seen through new eyes, and we can start to perceive the interconnection and interdependence of all creation. The five meditations on this CD will help to open the door to this Higher Consciousness. We will connect with our body, learn to calm and focus the mind and feel the freedom of an open and compassionate heart.

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