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Peace of mind, clarity of thought, reduction of stress, and a more positive
outlook on life are just some of the early benefits of meditation. When our
minds are calm, our body relaxes. When our mind and body are relaxed, we move
toward stillness.
When
we experience stillness, we are moving toward a harmony of
body, mind, emotions and spirit that is our birthright. Then,
when we tune
into our inner Spirit, and call upon Spirit to integrate into our daily lives,
we are connecting to an essential aspect of ourselves that not only gives
us comfort and strength. Spirit
gives us the sweet power of transformation to grow, to be
compassionate toward ourselves and toward others, as we move
through the transitions of life.
~
excerpt from article "Harmony
of Body, Mind, Emotions and Our Inner Spirit"
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HINT: Find
the home page by simply clicking on 'Toward Stillness Meditations'
at the top of the page.
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